chandra bhedana pranayama
Chandra bhedana pranayama : The cooling breath of moon Chandra bhedana pranayama finds its origin in texts of hatha yoga pradipika . These texts provide the underlying principles, philosophises and guidelines for various yogic practices including - 1. Asanas - which is releted to physical postures. 2. meditation - which is releted to peace and calmness. 3. Pranayama - which is releted to breathing practises in calm and peaceful way. 4. These principles,philosophises, guidelines also brings us close to spirituality and tells us why as a human we exist in this world. What is Chandra bhedana pranayama Chandra means 'moon' Bhedana means 'to Pierce or to pass through' This Pranayam is also called ' Moon Breathing' Linked to the moon aspect,the right nostril represents the sun...